162 -Mind Your Own Plate

The food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental health.

We also dive into emotional eating as Matt describes how he recently emotionally ate and why it is ok - and how you can do the same!

The time has come! We're preparing for our highly anticipated meet n greet taking place in Shingleton, MI on October 12th! See you there!

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