Episodes

Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and training goals, and life. One thing so many people struggle with is the transition p...

Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for? There are both legal and illegal peptides. GLP-1 is a peptide that is legal with a ...

Whatsup Nerdles! This week we are doing a listener favorite - Q&A! We cover a variety of topics including sleep, getting rid of visceral fat, our favorite repeat meals at the moment, and more! We are here to help you so thank...

Should you get a reward for something you didn't do? That is the question this week and the debate in running world. Last weekend the L.A. Marathon made a controversial decision to award finishers medals to anyone that comple...

Hey Nerdles! This week, we are paying tribute to our best friend - our dogs. Matt recently sent his companion, Dutch, across the rainbow bridge. This episode is a tribute to her , the love we have for our pets and the uncondi...

Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when the Make America Healthy Again movement first started making a lot of noise. More th...

Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impacting how people show up for themsleves and others. We want you to know that self car...

We aren't! **Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not. Divided we stand. This weeks episode is a heav...

**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not. Divided we stand. This weeks episode is a heavy, but nece...

Whatsup! This week we are joined by our friend Rusty Meier, aka the Miss Frizzle of Fitness! Rusty is passionate about empowering women to feel their strongest and most confident without the bullshit - and that's what we're d...

Food noise! It's so hot right now. You've heard the term. You've lived it. We've talked about it for years. But what is it and how do you shut it the hell up? This week we are joined by Jared Hamilton, who dives deep into the...

Hey Nerdles! We are in the thick of it and survived the holiday season - great! Now what? We've heard that many of you are struggling right now with that 'lul'. The excitement and chaos of the holiday is gone, kids are back t...

Happy New Year, Nerdles! This week we are catching up and celebrating the fact that we made it through the holidays and are ready to tackle another year! We aren't big fans of new years resolutions - most people fail resoluti...

The holidays are here. Many people are simply trying to get by without losing their cool right now - and that's ok! This week we have an open discussion about where we are in this season of life, men being able to help menopa...

We can do hard things! Over the past few months, Beth and Matt have been talking about Matt's 50k training - and now the hard work has paid off as Matt completed his first ultra marathon. This week we are talking about his ex...

**Warning** This episode contains talk about mental health, eating disorders, and body image.** Hey Nerdles! There has been a huge fuss lately about a certain movie (ahem..Wicked) and the bodies of its stars. Instead of focus...

'Tis the season! The holiday season is in full effect, with Thanksgiving being less a week away (for our American friends). This week we talk about pivoting and managing your fitness with a busy schedule! Doctors appointments...

It's that time of year again - the holidays are upon us! Are you surprised? Well, you shouldn't be - they happy every year at the same time! This week we talk about the holiday season and how it should be treated just like an...

Happy Friday Nerdles! This week we talk about dietizing everything in your life - from your morning coffee and protein shake, to low fat & low calorie hacks, to low cottage everything - diet culture is once again ramping up w...

Do you get a good nights sleep? Sleep is a foundational part of our health and fitness - how our sleep goes, so often goes our health. This week, we spend some time talking about the importance of sleep and how it impacts all...

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's...

Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having ...

Your body doesn’t have to look a certain way to be fit. In this episode, Matt and Beth call out body shaming in fitness culture and discuss how fitness doesn't have a 'look'. The reality is - you can be healthy in a larger bo...

We're back! This week we are continuing our conversation from last week's episode about strength training mistakes - we're talking cardio! Before we get to that topic, we caught up with each others fitness and training progre...