169 - How To Navigate The Holidays
Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines.
In this episode we do our annual talk about how you can navigate the holidays stress free by sticking to the basics, and offer a few tips to help you along the way.
Matt's Black Friday Promotion Mindful Eating
Beth's Black Friday Coaching Offers
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