190 - Practice What You Preach

Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories!

From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!).

Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health.

This is an episode you do not want to miss!

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