66 - What The Gut Health?! With Dr. Gabrielle Fundaro, CHC

What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards to knowledge and understanding and though there is excitement in regards to how practitioners may be able to apply understanding beneficially, contrary to many internet claims, there are still a lot of unknowns.

This is where professionals like Dr. Fundaro come in and we’re so glad she did!

During this weeks show she provided vast information and answered many questions.

• What is gut health?
• What is actually known vs the claims often made?
• How important is fiber?
• What are probiotics and when and why should be incorporate them?
• Is there a gut/brain connection?

This interview was nothing short of amazing and filled with so much incredible information that a note pad and pen or multiple listens may be required to fully appreciate the density of knowledge she provided.

Sit down, strap in, and get your coffee ready.

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