83 - The Menopause Diet Plan With Liz Ward and Hillary Wright

Let's talk abouall things menopause! This week we are joined by Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered dieticians who decided to combine their skills to write a book and create a business together called "The Menopause Diet Plan"! We talk about what you should be doing to prepare yourself for menopause, debunk some myths about menopause regarding nutrition, and more!

From the basics of nutrition to more complex matters that impact menopause and other women's issues, they’re part of a tide that is turning people away from the empty promises and bad information that’s been around forever and allowing those experiencing the changes that come with age to do so with less discomfort, more vigor, and overall more enjoyment from life!

This one shouldn’t be missed BY ANYONE as we all have women in our lives we care about and want to understand better so we can appreciate and love them longer. 

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