Episodes

New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most com...

Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put …

The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays. Right now is a great time to take inventory …

Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?! Original Airdate: March 1st, 2024 Whatsup! This week we...

Welcome back for part 2 of our 'Fat Loss Bible' talks! This week, after a brief catch up and goal setting discussion, we dive into the some of the most over looked components of fat loss. Tune in to as …

This week we're back with a listener favorite - we're answering your questions! This is always a fun episode and this week are diving into a strength training, walking for digestion, and more! You can grab a bag of Serenity …

Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. In this episode we do ...

Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We...

Can you have your bread and eat it too?! Of course! This week we are joined by Julie Lincoln, who created the Doh Joy bread that we personally love! In this episode we talk about why and how Julie created …

Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapist. Amongst the topics are...

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to figure out …

Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! ⁠Coach Mel⁠ join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking …

Do you have a victim mentality or survivor mentality? The main difference between a victim mentality and a survivor mentality is that a victim mentality focuses on the past and a sense of powerlessness, while a survivor menta...

The food police! We all know one. Hell, we were all that person at one point. This week, we discuss the impact that judging others food choices can have on their relationship with food and mental health. We also dive …

Whatsup friends!! This week we are catching up and getting into some heavy conversations about life! Traveling and eating out is so prevalent in today's society and we talk about how you can start to change in this area. We …

Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss. So often with fitness we focus on the physical side of our transformations, but one...

When is the last time you ran, jumped, or had fun just playing around like a kid? These are things we so often stop doing as adults and they can have a tremendous impact on our overall health and longevity. …

Offer solutions, not problems! This week, after catching up with each others personal lives, we get a bit deep and have a conversation about the real problems facing people in everyday life. Hint: It's not the food! We rant a...

Whatsup!! This week we're back with a new 1:1 episode! We catch up with each other's lives and fitness progress lately before diving into some deeper topics that have been on our minds. Seasons of life are changing! Kids are …

Let's Cut The Crap! This week we are replaying one of our favorite episodes about getting back on track when life is crazy! With summer coming to an end and school back in session, our routines and schedule are changing …

Are you resilient like a tree or do you crumble like a piece of paper? This week we're talking resiliency and what it means. We do some ranting and raving which leads us to talking about The Four Agreements and …

Hey everyone! We're back with another CTC Selects episode! We have been hearing a lot of you struggling with controlling your cravings lately so we figured this is a great chance to replay one of our top listener favorite epi...

Health doesn't have a f*cking look! This week we are diving into the world of dieting, disordered eating, and health stigmas associated with the way we look. We are joined by Registered Dietitian Jessy Baron who shares her ow...

Recovery is possible! With this being Beth's month of sobriety, it's a great time for us to talk with Michael Chernow! As of today, Michael is celebrating 20 years of sobriety from drugs and alcohol and he shares his story …