Episodes

March 28, 2025

188 - Stop Playing The Comparison Game

Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness. T...

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March 21, 2025

187 - Fat Loss And Fitness While Traveling - Here's How You Do It!

And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us. This week we are ...

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March 14, 2025

186 - Answering Your Health & Fitness Questions!

Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions: - What should someone be doing for nutrition and training if they are on the shorter side? - Fiber is important, but what abou...

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March 7, 2025

186 - What The Menopause?! With Dr. Allan Bacon

Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world ...

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Feb. 28, 2025

184 - Why You Should Seek Inconvenience

We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door das...

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Feb. 21, 2025

183 - F*ck Cancer! With Dr. Joe Zundell

Whatsup! This week we're pumped to talk with Dr. Joe Zundell, PhD. Joe is a former educated turned cancer researcher who is passionate about educating the public about cancer. Joe helps us understand cancer a little bit bette...

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Feb. 14, 2025

182 - Ranting About Your Health

This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately! We're ranting about taking getting frustrated and quitting when things don't go your way an...

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Feb. 7, 2025

181 - Mount Kilimanjaro: One Team, One Dream

Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the ...

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Jan. 31, 2025

180 - CTC Classics: The No BS Protein Guide

Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you ...

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Jan. 24, 2025

179 - Are You Really Addicted To Food? With Chris McMahon

Food addiction. This is one thing we hear as coaches and all across social media - that you're addicted to food. This week we are joined by our friend Chris McMahon for a fantastic talk on all things food addiction! You've un...

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Jan. 17, 2025

178 - Your Mental Health Matters

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kass...

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Jan. 15, 2025

177 - CTC Classics: The Hard Truth About Alcohol

Whatsup! Welcome back to our new special segment, Cut The Crap Classics! This week we discuss episode 137 - The Hard Truth About Alcohol With Danny Matranga. This was a popular episode when it first aired and is one of our pe...

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Jan. 10, 2025

176 - Alcohol & Accountability

We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past. The U.S. Surgeon General released a new advisory and it was a bit of a bombshell for...

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Jan. 3, 2025

175 - New Year, Same F*cking Habits

New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most com...

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Dec. 27, 2024

174 - Self Care Isn't Selfish

Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care on the back burner. In th...

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Dec. 20, 2024

173 - Kicking Ass Through The Holidays

The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays. Right now is a great time to take inventory of your life ...

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Dec. 18, 2024

172 - CTC Classics: What's The F*cking Deal With 10k Steps?!

Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?! Original Airdate: March 1st, 2024 Whatsup! This week we...

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Dec. 13, 2024

171 - The Fat Loss Bible Pt. 2

Welcome back for part 2 of our 'Fat Loss Bible' talks! This week, after a brief catch up and goal setting discussion, we dive into the some of the most over looked components of fat loss. Tune in to as we talk about the impor...

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Dec. 6, 2024

170 - Answering Your Health & Fitness Questions!

This week we're back with a listener favorite - we're answering your questions! This is always a fun episode and this week are diving into a strength training, walking for digestion, and more! You can grab a bag of Serenity g...

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Nov. 29, 2024

169 - How To Navigate The Holidays

Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. In this episode we do ...

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Nov. 22, 2024

168 Make America Science Again With Dr. Jessica Knurick

Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We...

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Nov. 15, 2024

167 - Have Your Bread And Eat It Too! With Julie Lincoln

Can you have your bread and eat it too?! Of course! This week we are joined by Julie Lincoln, who created the Doh Joy bread that we personally love! In this episode we talk about why and how Julie created Doh Joy, bread makin...

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Nov. 8, 2024

166 - Lifting The Trauma

Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapist. Amongst the topics are...

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Nov. 1, 2024

165 - The Fat Loss Bible Pt. 1

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to figure out how many calories ...

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