Beth Feraco Fitness and CTC with Beth and Matt have literally changed my trajectory as a active 53 YO menopausal women who has been trying to do "the right thing" for decades. I've tried it all and some has worked for brief periods of time but couldn't maintain. I was the gullible and reactive consumer ready to believe that a pill could fix it. Beth's message of calorie deficit to meet goals, how to maintain, the importance of tracking your food, keeping it simple, moving your body, etc. have been so helpful in building a healthier relationship to food. I walk 5 miles every day, I track my food and I'm not cutting entire food groups out of my life and I'm making progress, meeting my goals, and am so much happier. Thank you!!