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175 - New Year, Same F*cking Habits
174 - Self Care Isn't Selfish
173 - Kicking Ass Through The Holidays
172 - CTC Classics: What's The F*cking Deal With 10k Steps?!
171 - The Fat Loss Bible Pt. 2
170 - Answering Your Health & Fitness Questions!
169 - How To Navigate The Holidays
168 Make America Science Again With Dr. Jessica Knurick
167 - Have Your Bread And Eat It Too! With Julie Lincoln
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Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone!

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