113 - The No BS Protein Guide

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you!
We discuss what protein is, why it's important, how much you need, how it affects fat loss and maintenance, myths, and more!
If you've ever had questions about protein..this episode answers them.
Did you hear the news?! Cured Nutrition just revamped their Serenity Gummies with their Passion Fruit flavor. Check it out - We have been thoroughly enjoying their products and feel like you will, too!
You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
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