160 - Flexing Your Mental Muscle

Mental toughness! This week we are exploring a couple of key themes lately: mental toughness, taking initiative, and sustainable weight loss.
So often with fitness we focus on the physical side of our transformations, but one of the greatest transformations we can make is with our mental f*cking fortitude! Grit. Perseverance. A "can-do" attitude.
The mental side of fitness can be holding you back from reaching the next level or it can be the catalyst for change!
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