47 years of dieting and negative self talk.
This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the outside in like we are conditioned to believe.
This was a very inspiring and fun episode and we know you will agree!
Listen to episode 111 of Cut The Crap With Beth and Matt to hear Megan's story!
In good health,
Beth and Matt
