What is the first thing you do when you are trying to lose weight? If you're like most people that we see struggling, you are slashing your calories. 1200 calories, 1000 calories. Sure, you can do that for a few weeks. Maybe a month. Then what?
Well, that is when you start overeating and gaining all the weight back. "I quit! Nothing is working!" You tell you yourself. But what if there was a way to eat MORE calories and lose MORE weight long term? That's what we are discussing this week - how, and why, you lose weight when you eat more calories. This is a short, info packed episode - let's get into it!
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81 - Stop F*cking Starving Yourself
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