An ounce of prevention is worth a pound of cure. explains how taking a proactive approach, rather than a reactive approach to menopause, is not only going to help manage some of the changes happening during menopause, but also improve your quality of life long term! How can you prepare for menopause to start? Liz and Hillary discuss what you should be doing to prepare for the changes that will be be happening to your body during perimenopause and menopause! Listen to the full interview on episode 83 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #menopausesupport #perimenopausefitness #perimenopausehealth
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
