Are you being host with yourself or are you bullsh*tting yourself? Do you track calories but conveniently leave out all the little bites, kicks, and tastes that you take throughout the day? It's to be honest with yourself about what you're doing. The sooner you are, the sooner change can happen. Listen to episode 86 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #menopauseweightloss #over50andfit
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
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