Change happens when the pain of staying in your current situation becomes greater than the pain of change. Either way you have to make a decision. explains that you will need to make changes in your life. This may mean changing your social circle. Surround yourself with like minded individuals. It's ok to let go of relationships that no longer serve you and the person you are or want to become. Listen to episode 87 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #fatpositive #lifestylechangenotadiet
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