Deal with you emotional sh*t.
Neglecting your emotional needs is keeping you stuck in the diet cycle.
Have you cleaned out your closet or are you still ignoring it, hoping it goes away?
Listen to the full interview with @langernutrition on episode 92 of Cut The Crap With Beth and Matt!
Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts.
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Beth and Matt
#emotionaleating #emotionalsupport #fitnesspodcast #healthpodcast #emotionaleatingtips
