Diets work.. If you are able to stick with them. The problem is, so many of you are taking drastic measures to lose fat and are following diets that simply aren't realistic to adhere to. So you waste your time and energy and diet hard for a few days, maybe even a couple of weeks if you're lucky.. Then you go off the deep end because you can't stick to the plan. explains that the problem with diets is that you don't comply with them. It isn't your metabolism. It isn't your hormones. It isn't insulin resistance. Its the fact that you aren't complying with the things you need to do. Listen to episode 87 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #lifestylechangenotadiet
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