Do Carbohydrates make you feel bad when you eat them? What do you REALLY mean when you say this? If you're restricting carbs and then overeating them as a result, that's part of the problem that you need to address. Liz and Hillary from explain how and why your body responds to carbohydrates the way it does! You deserve to eat. Your body needs nourishment, not restriction and neglect. Carbohydrates are not the enemy. Understanding their role in our health and wellness is important! Listen to the full interview on episode 83 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #menopausesupport #perimenopausefitness #perimenopausehealth
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
