Expecting immediate results is keeping you from making making progress. explains how changing our body takes time, but you can get near immediate results in how you feel. Even if you aren't losing fat - wouldn't it be nice to feel fetter? To have more energy? As Aram said - would you rather be fat and weak with a negative Outlook on life or would you rather be fat and have a positive outlook on life? Listen to episode 87 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #fatpositive #lifestylechangenotadiet
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
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