Fat loss and motivation secrets revealed! Whats that? You were expecting some wise worda of wisdom? Nope. There is no secret. But if there were, the secret is on the work you've been avoiding. So many of your ailments could be improved by getting back to the basics. Eat more protein and fiber. Eat more fruit. Go on more walks. Strength train a couple of times a week. Give yourself grace when you have a bad day. And be fucking consistent. Listen to episode 87 of Cut The Crap With Beth and Matt, "Fit At Any Age" with Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #personalresponsibility
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
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