Flexible dieting. It can change your life!
This episode with none other than @thealanaragon was incredibly informative and helped to changed a lot of people's mindset when it comes to food!
This episode was a goldmine of great conversation! We discussed insulin resistance and what causes it, how much protein you can use at once, intermittent fasting, and more!
Check out Alan's interview on episode 49 of Cut The Crap With Beth and Matt!
Listen to episode 100 of Cut The Crap With Beth and Matt to hear more of our favorite episodes!
In good health,
Beth and Matt
