Hating yourself to a healthy body and mind will not work! discusses how her mental health has been improving because she's taking care of herself, how she manages emotional eating, and how she started loving herself and creating change in her life! You can't hate yourself to health! Listen to Erica's story on episode 82 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #fatlosstips #lifestylechanges #loveyourselffirst
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
