Have you gotten your walk in today? This is how Erica went from being unable to walk for 5 minutes to getting 12k steps/day, and losing 90 lbs in the process! Hint: just f*cking do something! Listen to Erica's story on episode 82 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #fatlosstips #lifestylechanges
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
