How’s your internal monologue?
Do your actions match your goals?
How you speak about yourself to yourself matters!
We are joined with @bornfitness in episode #96 of Cut the Crap to discuss his book Can’t Screw This Up!
This book is a MUST have for anyone who has ever struggled with food, dieting and so much more!
We can’t recommend this book enough!
In Good Health
Beth and Matt
#cantscrewthisup #health #wellness #dieting
