If you are trying to lose weight and the only tool you use to measure progress is the scale, you're going to be in for a bad time. Your health is more than just the number on the scale. The scale doesn't define you and it certainly doesn't determine your worth! Listen to episode 88 of Cut The Crap With Beth and Matt, "Fit At Any Age" with ! Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #mindfuleating #mindfuleatingtips #allornothing #balanceisthekey
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
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