If you have children, it is your duty to be fit and healthy. Childhood obesity is on the rise. We can help our children be healthy by being healthy ourselves. Children mimic what they see their parents doing. Think about that the next time you call yourself fat or talk about certain foods being bad. The cycle ends with you. You don't have to pass bad habits down to your children. Listen to episode 90 of Cut The Crap With Beth and Matt to hear more! Cut The Crap With Beth and Matt is the world's #1 No BS Health and Fitness podcast podcast and is currently ranked in the top 10 fitness podcasts. You can listen anywhere you can find podcasts!
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
