If you're trying to lose fat, make sure you don't make this mistake that could be keeping you from making progress! explains how she thought she was eating a low calorie salad when in reality it was hundreds more calories than she realized. Which just goes to show you why tracking your food is so important! Listen to Erica's story on episode 82 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #fatlosstips #lifestylechanges
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
