Is the 12-3-30 method the best cardio to do for fat loss? What about the fat burning zone? #12330wo

Is the 12-3-30 method the best cardio to do for fat loss? What about the fat burning zone? #12330workout #fatburningworkouts #fatburningzone #fatburning #abexercises

"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.

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