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Nutrition lies you've been told!

#nutritionmyths #nutritiontips #caloriedeficitforweightloss #balanceddiet #fitnessmotivation

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Welcome to the worlds #1 No BS Health & Fitness Podcast! The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" Health & Fitness Coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Let's make fitness fun and accessible for everyone!

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