Protein is king when it comes to changing your body composition and feeling satisfied.
@eveguzmanofficial explains why protein is the "magic micronutrient" and the effect it has on your body!
If you are trying to lose fat, one of the best things you can do is increase your protein intake.
Tune into episode 97 of Cut The Crap With Beth and Matt featuring Eve Guzman!
In good health,
Beth and Matt
