This is why we care so much about the scale in our society. It gives you instant feedback if you are doing something right or wrong... Except that feedback it provides isn't necessarily an accurate depiction as to the progress you're making, or lack thereof. It isn't black and white. Great explanation from Registered Dietitian Jackie Kerschen! Listen to episode 88 of Cut The Crap With Beth and Matt, "Fit At Any Age" with ! Cut The Crap With Beth and Matt can be found anywhere you listen to podcasts. Tune into the world's #1 No BS Health and Fitness podcast today and don't forget to share with your friends if you enjoyed the episode! #fitnesspodcast #fatlossmadesimple #weightlosstipsforwomen #mindfuleating #weightlossprogress #nonscalevictory
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