Unpopular health & fitness truth: insulin resistance isn't making you fat. An even harder truth to swallow? Carbohydrates do not cause insulin resistance (they also don't name make you fat..)! explains how it's too much visceral body fat that primarily causes insulin resistance. Listen to episode 49 of Cut The Crap With Beth and Matt with Alan Aragon for the full interview! Cut The Crap With Beth and Matt can be found on Apple Podcasts, Spotify, and anywhere else you listen to podcasts!
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
