What excuses do you give yourself for not being able to change?
You may think you want to change, but you are still telling yourself a story as to why you can't change.
You'll do this until the pain of staying the same becomes greater than the pain of change.
Only then will you be ready to listen and do something for yourself.
Listen to episode 98 of Cut The Crap With Beth and Matt with special guest @andrewcoatesfitness to hear the full interview!
In good health,
Beth and Matt
