What type of a role do carbohydrates play in perimenopause and menopause? You don't need to cut carbs out of your diet! explains how it's the type of carbohydrates and how much you are eating that matters. Listen to the full interview on episode 83 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #menopauseweightloss #menopausesupport #menopauseawareness #lifestylechanges #womensnutrition #healthpodcast
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
