Why you aren't seeing progress in the gym. You are too focused on change just for the sake of change instead of focusing on actually improving and getting stronger. You don't need new workout every other week. What you need is to be consistent with the workouts you already have. Listen to this conversation and more on episode 90 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform!
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
