You are wasting your time with diets and fads that are unsustainable. Everytime you do a diet to lose weight as quickly as possible, you are setting yourself up for long term struggle. Faster is not better. Better is better. Take your damn time - you are wasting too much time and energy by constantly yo-yo dieting! Tune into this episode to stop bullsh*tting yourself and start changing your life! Listen to the full interview with on episode 86 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #healthpodcast #fatlosstipsforfemale #menopausesupport #menopauseweightloss
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
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