You can't get back on track with something that was never sustainable in the first place.
Your idea of getting back on track is restrict restrict restrict. Gotta be good or you'll fall off track!
Nonsense.
Listen to episode 104 of Cut The Crap With Beth and Matt to get back on track once and for all.
Like this episode? Share it with a friend! That's one of the best things you can do to support our podcast.
In good health,
Beth and Matt
#lifestylechanges #dietstartsmonday #fitnesspodcast
