You don't have time to excercise or take care of yourself, right?
You have a busy schedule. You are a taxi cab for your childrens extra curriculars..
But what are you doing when they are at practice?
Are you sitting there on your phone, disconnecting and mindlessly scrolling on your phone?
Why don't you use that time to move your ass and do something for yourself for once?
Listen to episode 106 of Cut The Crap With Beth and Matt to get your shit together. The episode is out now and can be found anywhere you listen to podcasts.
But be warned, this podcast just may change your life.
In good health,
Beth and Matt
