Your weight does not determine your health status. Liz and Hillary from explain how it's possible to improve your health by exercising, even without losing weight! Did you know that's possible?! Keep this in mind as you enter menopause. Listen to the full interview on episode 83 of Cut The Crap With Beth and Matt, out NOW on your favorite podcast platform! Apple Podcasts, Spotify, YouTube, and more! #fitnesspodcast #menopausesupport #perimenopausefitness #perimenopausehealth
"Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday.
Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
