Episodes

This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries an...

New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting: Trying to make too many changes at once and creating unsustainabil...

Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if you let it! This week we talk about that pesky ole' scale..and why you need ...

What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards t...

This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone! From discussing how fitness marketing ofte...

Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well! This week we cover topics like: What is a calorie d...

On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and her own history with the diet industry and disordered eating. We chat abou...

Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and hummin...

Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a re...

We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balanc...

Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strengt...

Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you ...

This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know how...

Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic ...

This week we're answering your questions from Instagram! Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know our reasons for beginning strength training? Tu...

Losing 200 lbs. That's an entire human! This week we're chatting with David Roden, who did just that. David is the co-founder of Accountable Life Group and talks about how he went from morbidly obese to body building competit...

What the F?! This week we are chatting with Taylor Olsen and Sam Taylor from "The F Word" Podcast. We cut through the BS with them and talk about how they got started with both their social media platforms and their podcast, ...

Hey friends! This week we are chatting with Health Specialist Noah Jobin. We are talking all things fitness, debunking some myths (including “gut health experts”) and his own transformation! We also talk about his approach to...

This week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. ...

We FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can...

WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 y...

Today we are talking about consistency, why it’s so important, and how you can achieve it. Leadership expert John Maxwell says, “Small disciplines repeated with consistency every day lead to great achievements gained slowly ...

NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your overall health and well-being! Isn’t that neat? Let’s talk about it! August monthly...

Hellooo to the best friends in the world! This week we discuss a topic that we know many people struggle with. Beth is just getting back from a heavy two week travel period and we thought this would be a great opportunity to ...