Have you gotten your walk in today? This is how Erica went from being unable to walk for 5 minutes to getting 12k steps/day, and losing 90 lbs in the process! Hint: just f*cking do something! Listen to Erica's story on episode 82 of Cut The Crap With Beth and…
When you start taking care of yourself, you may receive some push back from friends and family, or even lose friends altogether. Thats fine. They have shown that they have a seat at the table in your new lifestyle - don't sweat it. This was a fantastic conversation about the…
"I could either do this hard thing for 45 mins a day or I can have a hard 23 hours and 15 minutes the rest of the day". Erica Marvin talks about her biggest struggle with losing 90 lbs and getting started! Hint: she did the hard things and the…
This is a special episode for us! We are interviewing our first long time listener of our podcast and social media content, Erica Marvin! Erica has lost more than 90 lbs even with having PCOS. She shares her story with us and we go into her past relationship with food…
This is what Erica did to lose 90+ lbs! Hint: she listened to our podcast and you should, too (if you want to uncomplicate fat loss) This is a special episode for us as its the first time we've interviewed a listener and she's seeing great results from following our…
What is the first thing you do when you are trying to lose weight? If you're like most people that we see struggling, you are slashing your calories. 1200 calories, 1000 calories. Sure, you can do that for a few weeks. Maybe a month. Then what? Well, that is when…
Hey huns! This episode might upset some people. Why? Well, we’re talking about MLM’s (multi level marketing) with Danielle Bolster from the Huns to Humans podcast! We discuss the unethical business practices of MLM companies, how they take advantage of their customers and independent distributors, and more. Danielle is on…
We're back with a listener favorite: We answer your questions from Instagram and Facebook! Lots of good questions that led to some powerful conversations, including: how to talk to your kids about nutrition, moments that our clients had that "light bulb" moment where everything finally clicked, staying on track while…
Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic and unsustainable. Let's cut the crap…
Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well! This week we cover topics like: What is a calorie deficit? The importance of walking. How to navigate your goals…
“You can lead a horse to water but you can’t make them drink.” We're sure you’ve heard this quote before. In the fitness world, it’s a way of illustrating that you can provide someone everything necessary to be successful and achieve their goals but no one can do the work…
This week we're answering your questions from Instagram! Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know our reasons for beginning strength training? Tune in! Want to know some (non-fitness) pet peeves? Tune In! Want to know…
We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balance and the challenges of motherhood. We discuss what led…
Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a reminder every once and a while. The holidays are a…
This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know how to start repairing your relationship with food? Tune in! This…
New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal setting: Trying to make too many changes at once and creating unsustainability. Not understanding your Why’s. Focusing on sh*t that doesn’t matter…
On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and her own history with the diet industry and disordered eating. We chat about how she's not only worked to overcome it, but is now able…
Losing 200 lbs. That's an entire human! This week we're chatting with David Roden, who did just that. David is the co-founder of Accountable Life Group and talks about how he went from morbidly obese to body building competitions - drastically improving both his physical and mental health in the…
This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in relationships, physical and chronic, and helps people working on boundaries and communication. He creates and promotes environments in which people grow through doing the work necessary to…
Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you learn how to thrive in maintenance. Let's find food freedom and maintenance…
Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what we…
Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strength training, and common misconceptions around strength training for women (hint: you should…
What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It’s also one that’s in it’s infancy in regards to knowledge and understanding and though there is excitement…
Have you ever looked a nutrition label and thought, "this makes no f*cking sense."?! You aren't alone. This week we are joined by Coach Brandy and we discuss all things nutrition labels and attempt to demystify them a bit so you can better understand them! Brandy is not only an…