We really need to stop worrying about what other people are eating Why should you care if Barbara in the break room is eating a banana? What does that have to do with you? Mind your own plate For more listen to our 100th Episode of Cut The Crap!! In…
Our kids are counting on us Life can get busy and we can become complacent Our kids deserve more from us It may take a more conscious effort to feed them a healthy meal when we are tired and busy For more listen to episode #99 of Cut The Crap…
Next time an influencer spreads fear about food and specific ingredients.. Ask yourself "what do they have to gain by telling me this?" And if you follow the paper trail or their link in bio, you'll likely see that they are financially benefiting from fear mongering. Listen to episode 99…
Protein is king when it comes to changing your body composition and feeling satisfied. @eveguzmanofficial explains why protein is the "magic micronutrient" and the effect it has on your body! If you are trying to lose fat, one of the best things you can do is increase your protein intake.…
You can't eat fruit because it has sugar! We're sure you've heard this one before. We hear it daily and IT. IS. EXHAUSTING. Fruit has sooo much more than just sugar. It is a great source of fiber (which you aren't getting enough of in your diet), micronutrients, and is…
Flexible dieting. It can change your life! This episode with none other than @thealanaragon was incredibly informative and helped to changed a lot of people's mindset when it comes to food! This episode was a goldmine of great conversation! We discussed insulin resistance and what causes it, how much protein…
Alcohol and Brain health Such an important topic that is not discussed enough! @the_cognition_dietitian discusses the implications of alcohol on brain health For more on this subject listen to episode #101 of Cut the Crap! In Good Health Beth and Matt #alcohol #brainhealth #nutrition
You don’t need validation from others because your body is changing You are taking care of your health for YOU Lets please stop worrying about what other people are thinking about your body Its your fucking body For more listen to episode #100 of Cut the Crap! In Good Health…
Our bodies REQUIRE movement! Simply moving your body more in day to day life has tremendous health benefits and can increase your energy levels! Barbie Boules @the_cognition_dietitian explains the importance of daily movement and the dangers of living a sedentary lifestyle! Great interview with Barbie this week as we discuss…
5k a day the entire month of August! Every year I do this to celebrate my sobriety and to raise awareness for addiction I run, walk, bike or hike a 5k a day for those that can’t Today is day 14 of this challenge and I want to thank everyone…
Sass before ass. We had a great conversation with @the_cognition_dietitian about brain Health and how getting your brain Health in order with sleep, stress management, and movement, can you help improve your health and even change your body composition. Check out the full interview! Listen to episode 101 of Cut…
You don't need to lose weight, you need to build muscle! How many times have you left the doctors office with instructions to lose weight, but with no guidance whatsoever other than maybe "just eat 1200 calories"? If you've been chronically dieting and want to improve your health and lose…
We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick off year three than having a fantastic conversation with Registered Dietitian, Barbie Boules! Barbie specializes in cognitive fitness & metabolic health in peri/menopause and…
We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's food and bodies and why you should keep your comments to yourself. We also reflect on what it has taken to to get us to…
WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!! In this weeks episode, we have an open conversation and do a…
WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We shouldn't have to say this, but DON'T. EAT. BORAX!! In this weeks episode, we have an open conversation and do a…
What excuses do you give yourself for not being able to change? You may think you want to change, but you are still telling yourself a story as to why you can't change. You'll do this until the pain of staying the same becomes greater than the pain of change.…
How we talk about the foods we eat, movement and the way we feel about ourselves in front of our kids MATTERS!!! Kids are always listening and often will emulate the same habits and behaviors we are doing! For more listen to episode #98 with @andrewcoatesfitness In Good Health Beth…
Focus on your behaviors and consistency and you'll get results. How do you climb a mountain? One step at a time. Its good to know your final destination, just don't obsess about it. Instead, focus on the steps and processes that get you to the final destination. Great episode with…
Make sure to check out episode #98 with @andrewcoatesfitness!! How do you talk to yourself? Do you give yourself certain labels? Words matter! Your thoughts ultimately dictate your actions In and good health, Beth and Matt #health #cutthrcrap #fitness #strength
Are you ready to cut the crap?! On Episode #99 We do just that with none other than @andrewcoatesfitness Andrew has an incredible background in the fitness industry and in addition to coaching has written for publications like Mens Health, Muscle and Fitness, and Barbend. He’s a speaker, podcaster, and…
Are you ready to cut the crap?! We do just that with none other than Andrew Coates! Andrew has an incredible background in the fitness industry and in addition to coaching has written for publications like Mens Health, Muscle and Fitness, and Barbend. He’s a speaker, podcaster, and in addition…
You are not your diet! Just because something makes you feel bad, that doesn't mean it will for everyone else. Keep that in mind when you are giving advice. For more Golden Nuggets from @bornfitness Listen to episode #95 on all podcast platforms!! In Good Health and Happiness Beth and…
Mind your macros! This week we are joined by Eve Guzman. Eve is a macro coach and scientist, and she has one hell of a weight loss story - she lost 150 lbs! She was featured in PEOPLE Magazine "Half Their Size" for her incredible weight loss transformation. She is…