This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts and offers something for everyone! From discussing how fitness marketing often targets the most vulnerable among us to seed oils, artificial sweeteners, and how easy…
Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well! This week we cover topics like: What is a calorie deficit? The importance of walking. How to navigate your goals…
Do your actions match your goals? #cutthecrapwithbethandmatt #alcohol #fatloss "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Client conversations: why am I not losing weight? #cutthecrapwithbethandmatt #fitnesspodcast #healthpodcast #weightlossover50 #weightlosstips #weightlosstipsforwomen "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and her own history with the diet industry and disordered eating. We chat about how she's not only worked to overcome it, but is now able…
Is the 12-3-30 method the best cardio to do for fat loss? What about the fat burning zone? #12330workout #fatburningworkouts #fatburningzone #fatburning #abexercises "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
The types of trainers you see at the gym.. Did we miss anyone? #cutthecrappodcast #trainers #strengthtraining #comedy "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
The types of people you see at the gym, part 2. Who did we miss? Who should we do next? Featuring our good friend #fitnesshumor #gymmemes #fitnessmotivation #fitnesspodcast #healthpodcast "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to…
Sugar is addictive. Carbs make you fat. Vegetable oil is inflammatory. I'm sure you've heard all of these things. They're wrong. Period. #nutritionmyths #sugaraddiction #carbsmakemehappy #fitnesspodcast "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Low calorie diet sprite apple spice cake 🤤 #lowcaloriedessert #lowcalorierecipe #cutthecrapwithbethandmatt "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Aspartame is poison.. I'm sure you've heard this one before... But what do you think is the real poison here, folks? Let's be real. Cut The Crap. Beth and Matt #aspartame #dietsoda #toxicfood #nutritionmyths #cutthecrapwithbethandmatt #healthpodcast #fitnesspodcast "Cut The Crap With Beth And Matt" Is available on all podcast platforms!…
Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal timing? Should you hop on one foot while spinning around in circles and humming the alphabet while doing a squat? This is what we…
Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating around the holidays! We are re-visiting this episode because we could all use a reminder every once and a while. The holidays are a…
We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom and a woman who speaks the raw, unfiltered truth about the work life balance and the challenges of motherhood. We discuss what led…
Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strength training, and common misconceptions around strength training for women (hint: you should…
Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with Paul Salter about weight loss maintenance, why it's important, and how you learn how to thrive in maintenance. Let's find food freedom and maintenance…
This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know how to start repairing your relationship with food? Tune in! This…
Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic and unsustainable. Let's cut the crap…
This week we're answering your questions from Instagram! Some are serious, some are funny, all are exactly what you’ve come to expect from us; honesty and openness. Want to know our reasons for beginning strength training? Tune in! Want to know some (non-fitness) pet peeves? Tune In! Want to know…
Losing 200 lbs. That's an entire human! This week we're chatting with David Roden, who did just that. David is the co-founder of Accountable Life Group and talks about how he went from morbidly obese to body building competitions - drastically improving both his physical and mental health in the…
What the F?! This week we are chatting with Taylor Olsen and Sam Taylor from "The F Word" Podcast. We cut through the BS with them and talk about how they got started with both their social media platforms and their podcast, life lessons, their own experience with toxic diet…
Hey friends! This week we are chatting with Health Specialist Noah Jobin. We are talking all things fitness, debunking some myths (including “gut health experts”) and his own transformation! We also talk about his approach to social media and the perseverance it took to get him to where he is…
Why you should be f*cking strength training. It isn't just for looks or weight loss! Episode of 51 of Cut The Crap With Beth And Matt is out now on all podcast platforms! "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released…
What causes insulin resistance? We asked this question and it will surprise you! Hint: it's not carbs! #insulinresistance #type2diabetes #carbsarentbad #healthpodcast #fitnesspodcast #fatlosshelp "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb