This week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on their Mount Katahdin hike. The benefits of strength training go far beyond simply…
Diets like keto, Intermittent Fasting, Carnivore have become a religion. Change our minds. Episode 49 of "Cut The Crap With Beth And Matt" with special guest "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
Nobody likes the food police. #healthpodcast #fitnesspodcast #podcasttok Wilkas Feraco VanDerLaar - Health Coach "Cut The Crap With Beth And Matt" Is available on all podcast platforms! New episodes are released every Friday. Where to listen: https://spotifyanchor-web.app.link/e/1GjqVzsATsb
We FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic message being delivered – we can do hard things! Let’s go! Want exclusive content from Beth and…
WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness Expert with more than 30 years in the industry. We talk about flexible…
Today we are talking about consistency, why it’s so important, and how you can achieve it. Leadership expert John Maxwell says, “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” That’s pretty powerful, right? Consistency is the key to success. Now let’s jump into…
NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your overall health and well-being! Isn’t that neat? Let’s talk about it! August monthly workout and push up challenge is now available in our Patreon! Join today! https://www.patreon.com/cutthecrappodcast…
Hellooo to the best friends in the world! This week we discuss a topic that we know many people struggle with. Beth is just getting back from a heavy two week travel period and we thought this would be a great opportunity to talk about nutrition while traveling and some…
On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and…
Hey there, friends and fellow no bullsh*tters! We are answering your questions from Instagram this week! We discuss losing weight during menopause, all or nothing mindsets, controlling your breathing during cardio, and more! Let’s kick some ass! Join our Patreon for monthly workouts, challenges, recipes, and to become part of…
Hey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaking down health and fitness to make it as simple as we possibly can, building habits, push up progressions, consistency, and so much more! Let’s…
Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), valuing our…
Hey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of our businesses, the future of the podcast, Beth’s recent trip to Florida, Matt's powerlifting preparation, and more! Let’s go! Follow Beth on IG:…
Hey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it means to be a too much woman and why you shouldn’t be toning that down for anyone. We also talk about…
Hello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how much fun we had creating content together. We also talk about our brand new Patreon that we have launched for the podcast! For either $5…
Hello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discuss all things metabolism, including whether or not your metabolism is broken, and common myths regarding metabolism! We also discuss some other myths we have been hearing regarding…
In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave about intermittent fasting, scummy coaches, warning signs to look out for in a coach, and so much more! Follow Beth on IG: @bethferacofitness Follow Matt on IG:…
In this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNIVORE DIET, and much more! You don't want to miss this one! Follow Beth on IG: @bethferacofitness Follow Matt on IG: @mattlaarfit Send us a…
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow Beth on IG: @bethferacofitness Follow Matt on…
OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon…
In this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and talk about how people love to demonize those things but don't bat an eye when it comes to drinking alcohol. Follow Beth on IG: @bethferacofitness Follow Matt…
In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to where you want to be, and it's time to stop blaming external circumstances for your lack of results. Sooner or later, you will be…
In today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nutrition facts with a little bit of sass. We talk about why she became a RD in the first place, her past as a collegiate…
In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk about his own fat loss phase that he just completed, losing fat without tracking calories, your actions matching your goals, the relationship between alcohol and fitness, and…